SeniorTimes Over 50s Shows
- Senior Times Over 50s Show, Belfast
- September 4, 2010
- Senior Times Over 50's Show, Dublin
- October 15, 2010
- The Over 50's Show , Costa del Sol
- November 27, 2010
- Senior Times Over 50s Show, Galway
- March 26, 2011
- Senior Times Over 50s Show, Cork
- May 14, 2011
- Read more
Yoga Therapy
Yoga has been proven to calm the mind and make the body healthy. It harmonises the mind and the spirit and brings balance into daily life. People of all ages can practice yoga. The yoga positions can be modified whenever necessary and the exercises will help you regain or maintain the strength of your joints and muscles and improve the function of all your body systems.
Yoga improves health by restoring inner harmony and practising yoga everyday is beneficial to all areas of your life- mental, physical, and spiritual. If used in conjunction with modern medicine, yoga will reduce the side effects of modern treatments.
Yoga Therapy Ireland focuses on teaching, practising and researching yoga as a form of natural therapy for health problems. At a yoga therapy session, you will be given an individual consultation and a Holisitic Yoga programme designed to suit your needs. You will also learn about self- empowerment and you’ll be encouraged to take a role in your own healing, you’ll learn how to relieve stress and how to manage your own pain. After a few yoga therapy sessions, you will then be ready to join a yoga class.
If you’re interested in further information about yoga and yoga therapy sessions, contact Maureen Nightingale for a list of qualified yoga therapists at tel: 01 285 7963.
